Tag Archives: self care

Chin Up Princess

It happened yesterday as I was talking to my sister. I stopped and saw what I didn’t want to see. Some how I got myself spun into some type of breakdown of sorts. It is mostly physical but there is … Continue reading

Posted in Acupuncture, Health, Journal Entry, Life, Mental Health, Motivation, Writing | Tagged , , , , ,

Self Care Sunday

I am writing this at 10:30am on Sunday, November 12th. I’ve been up since 5am. While I don’t usually get up that early on a Sunday, I am usually up for work at 4:45 so my body was on my … Continue reading

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Migraine Again…

It’s Sunday at 12:22pm and the pain from a two day migraine relented a bit so I am writing a blog. I knew on Friday I was ripe for a migraine. I could feel the tension in my shoulders and … Continue reading

Posted in Health, Highest Good Holistic Health Coaching, Migraines, self care, Stress. | Tagged , , , ,


I tried. I tried to hold it together as I felt it coming apart. I tried. I put the needs of others before my own. I tried. I thought a day or two in bed with my iPad and Netflix … Continue reading

Posted in Anxiety, Autoimmune disease, Epstein Barr Virus | Tagged , , ,

Path Lined With Kisses & Ice Cream Cones

I was too tired to go to Meditation class tonight. I came home with soup and snuggled up on the sofa with my iPad. It’s hard for me to give in to my body needing to slow down but I … Continue reading

Posted in Art & Photography, healing, Health, Law of Attraction | Tagged , ,

Unconditional Self Love in 2016

   It’s New Year’s Eve 2015 and I am sick with a massive head cold. Honestly. I’m not even the least bit upset about it. It seems being sick and forced to stay in home to take care of myself … Continue reading

Posted in Art & Photography, Intentions, Intuiton, Life, Love, Spirituality, Writing | Tagged , ,