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Tag Archives: self care
It happened yesterday as I was talking to my sister. I stopped and saw what I didn’t want to see. Some how I got myself spun into some type of breakdown of sorts. It is mostly physical but there is … Continue reading
I am writing this at 10:30am on Sunday, November 12th. I’ve been up since 5am. While I don’t usually get up that early on a Sunday, I am usually up for work at 4:45 so my body was on my … Continue reading
It’s Sunday at 12:22pm and the pain from a two day migraine relented a bit so I am writing a blog. I knew on Friday I was ripe for a migraine. I could feel the tension in my shoulders and … Continue reading
I tried. I tried to hold it together as I felt it coming apart. I tried. I put the needs of others before my own. I tried. I thought a day or two in bed with my iPad and Netflix … Continue reading
I was too tired to go to Meditation class tonight. I came home with soup and snuggled up on the sofa with my iPad. It’s hard for me to give in to my body needing to slow down but I … Continue reading