Yoga Retreat Weekend at Kripalu Recap

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It’s 7:30pm on Sunday night and I am sitting on the sofa with my feet up writing this blog. Whew! What a weekend.

Here’s the recap of my Friday to Sunday Yoga Retreat at Kripalu in the Berkshire Mountains in Western Massachusetts. 

10 hours driving
Alot of driving but I didn’t need to use my GPS. I knew the way by heart:-)

6 Yoga classes
Including 2 Gentle,  Yin, Moderate and Vigorous.

5 mile moderate hike
Up and down the mountain and also took a break Lakeside

1 nap on a bench under a tree ( I was tired after hiking)

1 Guided meditation that also included a nap. Lol:-)

Every muscle is sore in a good way

One connection made with a Yoga teacher I admire. That was cool:-)

I ate all of my meals in the Silent Dining room and chose to keep this time to myself.

The best part of the trip for me happened when I got home. I feel the same peace at home that I felt at Kripalu. I didn’t have to go away to find peace and happiness. It already lives within me. Isn’t that what “living ” your yoga is all about? Finding peace within!

NAMASTE

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This entry was posted in Fitness, Health, hiking, Inspiration, meditation, Mental Health, Motivation, peace, Personal Growth, Photography, Spiritual Growth, Spirituality, strength, Writing, Yoga and tagged . Bookmark the permalink.

2 Responses to Yoga Retreat Weekend at Kripalu Recap

  1. TemptingSweets99 says:

    Glad you had a wonderful time Wasn’t it better to go there when you weren’t sick? 😉

  2. Yes, it was. I enjoyed it. 🙂

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